Flaxseed Benefits - How to use Flexseed?

Flaxseed or Linseeds Benefits 

Flax seeds are High in Protein

Flaxseed or Linseed

How to Use Flaxseed?

The easy way to use flaxseed in everyday diet is - 

1. Roste the Flax seed
2. Grind them and make a powder 
3. Take one big tablespoon every day with warm water and drink 1 to 2 full glass of water 
4. or Mix the Flaxseed in warm water and wait for 3 minutes and then drink it.